How the Trauma and Community Resiliency Models Foster Well-Being

Even when faced with the most challenging life experiences, hope can be found and fundamentally transform our life's journey. The "elegant design" of the nervous system offers hope. Humans are designed to heal and create new meanings and purposes from human suffering.

Building Resilience to Trauma explains the common responses of trauma and stress from a biological perspective, reframing the human experience from shame and pathology to hope and biology. The complexity of neuroscience is described into simple, understandable concepts. The models foster adaptive functioning and coping through the practice of six wellness skills. The CRM develops a cadre of natural leaders of communities who are trained as CRM teachers who share the wellness skills to build individual and community resiliency. The TRM focuses on teaching mental health professionals to reprocess traumatic experiences.

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Michael Sapp